Expectations to Have with Sober House Living
With sober house living, which is one of the options after leaving residential alcohol treatment centers, there are some expectations you may want to have. The first thing you should know is this may be seen as a halfway house but it is also a recovering house. It is a safe place for you to live when going through the recovery process. If you learn about this type of living, it may be something you choose to do to benefit your recovering lifestyle.
It is Not a Sketchy Place to Live
Some people think a sober house is a sketchy home where addicts live. The truth is it is a place where recovering addicts go to keep safe and lower their chance of a relapse. These homes are clean and comfortable. Many are high class and have just the right amount of sober recovering addicts living there. Generally, these homes are only for one gender. The homes are maintained and the chores are done by those who live there. Sometimes there is a leader of the home.
You Have Your Things
Just because you live in a sober house after residential alcohol treatment centers doesn’t mean you will be sharing your things with everyone. You will still have your space. Generally, each person has their own room or some may have a roommate. You will have your food, specific chores to do and you may need to get a job. Each home for this purpose may have their own requirements.
Learn from the Others
It isn’t a sign of weakness to take from other strengths and learn from them. This is going to help you stay clean and sober. It is going to help you learn the rules of sober house living. By learning from others, you increase your chances of keeping clean after being in residential alcohol treatment centers.
With this information about sober house living, you can decide whether you want to go into this home after your inpatient stay. Some people who attend outpatient care will even decide to live in these homes. They find it comforting, helps them hold accountable for their sobriety and recovery and even helps them find other recovering friends. It can often be difficult to live with others who haven’t overcome addiction. They don’t quite get it but those who are living in these homes will know exactly what you are going through.
How to Get High on Life Not High on Drugs
After you have gone through and gotten drug rehab help, you must find a way to get satisfaction in your recovery. Some recovering addicts like to think of it as getting high on life not high on drugs. If that is a perspective you can take on, the tips here will help you to do that. When you read these tips, think of how you can incorporate them into your recovery. Think of all the benefits they are going to give you so you can stay positive and joyful now that you are clean from drugs.
The first tip for getting high on life and not on drugs is eating nutritiously. Did you know that there are actually foods that will make your body and mind feel good? If you cut out greasy and fat-filled foods that will help a lot. Start eating energy-filled foods such as nuts, fruits and vegetables. Blueberries are just one of the greatest foods you should add to your snacks and meals in recovery.
Get in the Sun
Another excellent way to get high on life and not on drugs is to get in the sun. The sun provides your body with Vitamin D which builds up your strength. It also helps to fight off and prevent certain diseases too. If you want to enjoy your life in recovery, being out in the sun also gives you boosts of energy and makes you feel happier overall as well.
Exercising More Often
Exercising does release more endorphins than you may release. Instead of getting high on drugs, this is one of the ways you can get high on life. There is such a thing as the runner’s high and you can get that. You don’t necessarily have to run to get it either. If you do a very tough workout that can give you the same feelings and results. When your body starts to feel the burn, keep pushing and you will feel it.
These are some of the ways you can get pleasure in life instead of getting high on drugs. Once you have gotten drug rehab help, you must find things that make you happy. You must find your new pleasures in life and these can be some of them. Incorporate these into your life and make the most of each day from here on out.
How to Pick the Best Sponsor in Recovery
When you have completed the recovery program with residential drug treatment centers and gone home, it is best to have a sponsor for guidance in your recovery. Not every recovering addict gets a sponsor but those who do find it very beneficial. They find that sponsorship in their recovery provides them with a better sense of accountability and focus. Many recovering addicts think sponsorship keeps them going in their recovery and sobriety too. If you would like these benefits for your recovery, learn today how to pick the best sponsor in recovery.
One of the first things to look for when picking the best sponsor for your recovery is someone who is experienced. There are some people who have very little time in recovery and they are still working through things. They are still trying to figure out the best ways to do things. It is often best to choose someone who has been in recovery for a couple of years or more. Choose someone who has experience in different treatments such as residential drug treatment centers, 12 step programs, journaling, therapy and more. The more experience, the better.
Following the Path
When choosing the best sponsor in recovery, you should find someone who is following the path of recovery. Make sure they are working their own recovery program and following through with their goals. Choose someone who takes action instead of waiting for life to happen. Be sure this person is practicing the things they are preaching.
Another tip for choosing the best sponsor is choosing one who is the same gender as you. It might seem like an odd requirement. However, men are generally able to better understand men and women are better able to understand women. It is best if you have someone who is going to understand and be able to relate to you during recovery. Additionally, with a gender specific choice, there won’t be intimate distractions that would lead you off the recovery focus.
These are some of the ways you can find the best sponsor in recovery. There might be times when you have to change to someone else. If you aren’t feeling connected to that person or if they need to take some time for themselves. As long as you are following the guidelines above, you should find someone who is a great fit for you and your recovery.
Taking Care of Yourself Every Day in Recovery
Every day that you are in recovery from an addiction, taking care of yourself should be top priority. Yes, you can still give attention and care to others. However, you won’t be able to take care of anyone else properly if you aren’t taking care of yourself first. During the stay in residential drug treatment centers, you may learn some self-care techniques. You can use those ideas or you can start taking care of your body with these tips as well.
One of the ways of taking care of yourself every day in recovery is through body care. It is important that you keep your body physically healthy during recovery. The more health issues you encounter, the more pain and frustrations you will have. The more pain and frustrations you have, the harder it will be to stay clean and sober after leaving residential drug treatment centers. If you don’t already take great care for your body, start doing some things to change that. Go on a short walk every morning, do yoga, go for a run, eat healthier or go swimming. These are just some examples of what might help.
It is also important to take care of the brain every day in recovery. There are many tips that may help you in doing this too. You can do meditative exercises every morning, afternoon and/or evening. Maybe you want to take a few moments of silence before you go to bed. You might want to do brain building exercises or memory improvement techniques. These are all things which may help you take care of the brain every day in recovery.
It is beneficial to get a healthy amount of sleep every day in recovery too. Sleeping too little or too much will only cause increased stress, overwhelming responses and mood swings. It can also lead to more health issues too. When taking care of yourself, be sure you consider your sleeping habits. It might help to do meditative techniques when trying to fall asleep. That can bring about the relaxation so you can sleep more deeply.
These are some tips for taking care of yourself every day in recovery. Each day is a new day and you should look forward to each with a bounce in your step. Overcoming addiction does have its tough times but with better care for yourself you can do it.
What You Need to Live a Satisfying Recovery?
Do you want to have a satisfying recovery? Are there things you would like to do to improve your lifestyle? If you are going to get through residential treatment centers and live a life of recovery, it is best to do so with positive thinking and healthy living. When trying to achieve that type of lifestyle, there are some things that can help. When you take the following tips to heart, you can better improve your happiness, mindset and recovery as well.
One way you can life a satisfying recovery is through positive thinking. When you think more positively on a daily basis, you are able to have more contentment in your life. You are better able to enjoy the smaller things in life. You are able to appreciate things in your life more. If you have trouble with positive thinking, residential treatment centers can help. You can also read positivity books or articles online as well.
Engaging in Your Own Recovery
Another way to have a more satisfying recovery is by engaging in your own recovery. Think about your strengths and use them to boost your progress in recovery. Think about the challenges you have overcome and use what you have learned to engage yourself in more positive plans for your recovering lifestyle. When you get into residential treatment centers, engage yourself in the recovery program as well.
Improving Your Relationships
Another way to have a more satisfying recovery is by improving your relationships. When you have better relationships, you have more support for your recovering lifestyle. You have more motivating factors to help keep you clean and sober as well. When you improve upon your relationships, you also have people to stand by your side through the good and the bad times. These people can be your accountability team.
These are some of the ways you can have a more satisfying recovery. If you ever struggle with living a satisfactory lifestyle in recovery, you may need to get more treatment from residential treatment centers. You may need to go to more meetings and get more support from others too. Living in recovery is what you make it. If you choose to be happier and do things with more positivity that will affect your recovery in very positive ways. If you don’t choose to do that, things may not turn out so well for you.
Toxic People Shouldn’t Be a Part of Your Recovering Lifestyle
When you are living a recovering lifestyle, you should pay attention to who is a part of your life. If there are toxic people in your life, you may need to change your social circle. If there are family members who are toxic for you, you may have to take a step back from them for a bit. During the residential rehab treatment program, you learn what healthy relationships consist of. You learn what true support looks like. If you learn what toxic people do, you can keep them out of your life.
Think about how much you apologize to the people in your life. Is there someone you are always apologizing to, even when it isn’t your fault? Are you always saying you’re sorry just to make them feel better or to keep them from getting mad at you? If you have been making constant apologies, that person might be one of the toxic people from your life. It might be time to put some distance between you and this person. If you need more information on how to do this, there may be some resources at the residential rehab treatment facility.
Is there no forgiveness from the person you have a relationship with? If so, that probably makes you want to apologize even more until they do. This is manipulation on their part. Do you find they constantly brings up things you did wrong? Do they bring up problems you have that don’t have to do with the situation at hand? If they have been doing these things, they may be one of the toxic people in your life.
Out of Control Anger
Does the person in your life seem to have out of control anger? Do they get angry with you for what seems like no reason at all? Is this person mean to you for a long time and then do something nice for you randomly? If so, they are manipulating you. They are hoping you will do whatever they want you to do.
When you get into a residential rehab treatment program, you can learn more about toxic people and unhealthy relationships. If you have people in your life who do the above-mentioned things, you may need to cut some contact from them. It is good to remember to have support from others while doing this. They may manipulate you further in trying to keep you from cutting that contact.
Feeling Bored in Recovery: Try Something Different
When you are in recovery and going through 12 step programs, it is essential you don’t allow yourself to get bored. Boredom is one of the main reasons a recovering addict will relapse. They start thinking about all the “fun” they used to have when drinking, drugging and hanging out. They start coming up with reasons why drinking or drugging wouldn’t be so bad. If you are feeling bored in recovery from an addiction, you need to try something different. The tips here should help you to do that.
Trying New Things
One of the things you can try is trying something new. There are many things in this world you may not have tried yet. Maybe there is a hobby you have been interested in but never tried out. There might be a class in college or online you would like to try but haven’t done yet. Maybe there is a place you would like to go but you haven’t ventured there to date. Trying new things is one of the ways to stop and prevent boredom during your recovery. If you have been feeling bored while going through the 12 step programs, try new things starting today!
Creating More Fun Goals
If you have been feeling bored in recovery from your addiction, creating more fun goals can help to break the boredom streak. Many people set goals in 12 step programs and in recovery while thinking so seriously. It is great to have your mind set on something that you would like to achieve. However, one of the main reasons some people never reach their goals is because they don’t make it fun. Start making your goals more fun right away!
Serving Other People
While you should focus on your own lifestyle during your recovery, helping other people is a great way to stop feeling bored. Sometimes being around yourself and only focusing on you can get boring. You might start thinking of ways to incorporate more passion into your life and drinking and drugging comes back to your mind. Serving other people keeps you busy, prevents boredom and helps you feel better about yourself too.
These are some of the ways to stop feeling bored during your recovery from an addiction. Boredom is one of the main reasons for relapsing so don’t let it take your down. Start doing these things in your recovery as soon as possible!
What Suggestions Can Help You During the First Year of Sobriety and Recovery?
Many recovering addicts say the first year of sobriety and recovery is one of the hardest. Once you reach that milestone, you may feel a wave of relief rush over you. Just remember, even though you made it through the first year, that doesn’t mean you are off the hook for doing recovery work and keeping up with the program. Now, that you know what to be prepared for after that year, you may want some suggestions that can help you during the first year of your sobriety and recovery that are offered to many others who go to residential treatment centers.
No New Intimate Relationships
One of the main suggestions given during that first year of sobriety and recovery is not to get into any new intimate relationships. You will meet many new people during this year and make a lot of great friendships. However, getting into anything too intimate or serious could make you slide backwards in your recovery. It could take the focus off from you and cause you to stop working your residential treatment centers program.
Get Help from a Sponsor
During your first year of recovery, it might be good for you to get help from a sponsor. Working the steps is often done in residential treatment centers and it is one of the best things you might do for your recovery. A sponsor is someone who will guide you through the process of recovery, share their story, have you share your story with them and help you work the steps. They can be a great asset to your recovery program.
Commit to Meetings
Another suggestion that could help you during the first year of sobriety and recovery is committing to meetings. When you are going to meetings regularly, it can be easy to start dropping out on some of them. This can then lead you to relapsing. That is not something you want after having gone to residential treatment centers. You can stop this from happening by committing to the meetings. Sign up to share your story, clean up after the meeting, set up for the meeting or something else. When you make a commitment, you are more likely to show up.
These are some of the suggestions that could help you make it to the one year mark in your sobriety and recovery. Go for it!
Are Limits Beneficial in Recovery from an Addiction?
When you are in recovery from an addiction, you should have some limits. Yes, there are going to be times when taking a risk is good for your recovering lifestyle but there will be other times when it is best to be on the cautious side. After getting alcoholism help, you can do amazing things in life. It is up to you what change you will make to get your life into the right place. Learning about having limits in your recovery will benefit you greatly.
Don’t Do Things On Your Own
Getting alcoholism help is about getting support and help from others. You may get this at a rehab center, support groups, meetings, from family members and friends or from other recovering addicts. If you learn one of the limits for living in recovery from an addiction learn that you shouldn’t do things on your own. Your recovery will be much better if you get help and support from others. You will have a much lower risk of relapsing is you get that support as much as possible.
Enjoying Yourself is Alright
Another one of the limits to learn about is how much you should be enjoying yourself in recovery. It is alright for you to have a great time in recovery. In fact, it is highly recommended. However, you should be cautious as to the type of fun you have in your recovering lifestyle. Going to parties or hanging around people who are using drugs or alcohol won’t be the type of fun that will benefit your recovery. Find other sober ways to have fun and enjoy yourself.
You will benefit from being still at times in recovery as well. When getting alcoholism help, there might be times when you feel all over the place. You may have meetings, therapy, recovery work and a lot more to do. When you feel too busy, you can lose sight of what your recovery is supposed to mean. Being still is one of the limits that helps you stay true to who you want to be and what the changes that have happened truly mean to you.
These are some of the limits that will be beneficial to your recovery from an addiction. If you are ready to take on these limits, you will find that your recovery looks and feels so much better.
Handling a Difficult Situation in Recovery
During your recovering lifestyle, there are going to be difficult situations that you will be in. Sometimes in early recovery, recovering addicts are put into these situations and the relapse. This might be because they don’t utilize or remember the tips they learned in the residential treatment centers. It could be because they didn’t think about the situation before making a decision. It is up to you whether you will stay sober through the situations you are put in during your recovery. Here are some of the best ways for handling tough situations at any time.
Make a List of Solutions
One of the best ways to handle a difficult situation in recovery is to make a list of solutions. There are many excellent solutions to every situation, you just need to think of them. Sometimes it could be more difficult to come up with solutions but you will get there. You can talk about the situation you are going through in group therapy to see if anyone else can help you to get a great solution. Making a list of solutions gives you options so you can choose the best course of action. After going to residential treatment centers, you are equipped with the information you need to prevent a relapse and now you have even more tools.
Talk with Someone
If you are going through a difficult situation, you may just need to talk to someone. You might need to go to a therapy session. Maybe you need to get with your loved ones and discuss the situation with them. It might be a situation in which your best friend can help you out. Maybe you need to go to meetings or group therapy to talk with others. There are so many people you could talk to so you can discuss the situation you are dealing with. Talking it out could help you to figure out what you need to do.
Taking a Step Back
There are sometimes when you are dealing with a difficult situation in which you just need to take a step back. Maybe you have been thinking of the situation too long and can’t think clearly. You might be overwhelmed with the situation and you just need to take a break before you can find the best solution.
When you were in residential treatment centers, there was always someone there to help you out. Now it is up to you but that doesn’t mean there is nobody else around to help you through a difficult situation.