What to Do if You Have Been Complacent in Recovery?
Being complacent in recovery, what does that even mean? This means you have become too comfortable in recovery. You start taking your recovering lifestyle and sobriety for granted. When this happens, your chances of relapsing greatly increase. You don’t remember what it is like to have the consequences from using drugs or alcohol. If you have been complacent in recovery after already going through 12 step programs, there are some things you can do.
Recognizing Your Complacency
The first thing you will need to do is recognize your complacency. Just as you admitted to your addiction, you must admit you are being complacent. You can’t keep justifying it and going on as is. Things have got to change and you will need to make that happen. If you are stuck in complacency, you won’t move forward and that won’t be healthy for you or your recovery.
Setting Stronger Goals
If you have been complacent in recovery after going to 12 step programs, it is time to set stronger goals. Maybe you have already met your main goals and you are feeling good. That is great. However, if you don’t have something strong and important to work towards, you are going to stay in complacency mode. Start with a few small goals and one big goal. Make the steps for each one and work towards them.
Complacency can make you feel safe. It can cause you to start justifying the thoughts of drinking or using again. It is time to call someone. Talk to them about all the reasons you needed to stop using in the first place. Let them know what great things have happened since your sobriety date. This can help you remember that you need to focus on your recovery and making more progress.
Work Your Recovery
If you need to, change your recovery plan but do something to work your recovery. Maybe it has been a while since you have done anything in your recovery. You may not have worked 12 step programs in a while. Find something in your recovery plan you can work on and make it happen.
These are some of the things you can do if you have been complacent in your recovery. Now is the time to take action so there is no chance of you relapsing because you didn’t work on your recovery plan.
You Can Stick with Sobriety During the Holidays
While it isn’t quite that time of the year yet, it is flying up before anyone is ready and that is the time for holidays. In just a few short months, everyone will be running around trying to plan for holiday parties and getting gifts. For many, especially some recovering addicts who have gotten alcoholism help, the stress can be overwhelming. If you want to stick with sobriety during the holidays, these tips are going to guide your way.
Have a Party of Your Own
Dealing with the stress and busy-ness around the holidays can be a real downer. It can lead you to relapse if you aren’t careful. You may get invitations to people’s parties where alcohol will be served or where people may be under the influence of drugs. You might be asked to go out to bars. If you want to stick with sobriety during these times, you should have a party of your own. You can keep it simple and just invite a few sober friends. That way, you don’t need to worry about going anywhere and being put in a situation where you won’t be comfortable.
Keep Reminding Yourself
What should you remind yourself of? Remind yourself of how you felt after you woke up from the last holiday party you were drunk or high at. You probably woke up with a splitting headache, a stomachache, dizziness or just feeling horrible. If you want to stick with sobriety during the holidays, keep reminding yourself that you will feel much better if you don’t use again. You will feel much better that you once again prevented a relapse.
Ask Others for Support
Sometimes trying to stick with sobriety around the holidays all on your own can be a real war. You may be battling with your thoughts about whether you should just let go and do what others are doing or whether you should stay sober. Some people may even be trying to tell you that you can just use or drink this once. If you want to stay sober, ask others for support. Maybe you know someone from a support group who will be there for you. They may be able to spend some time with you during the holiday weeks to keep you occupied.
These are some of the ways you can stick with sobriety during the holidays. After you have gotten alcoholism help, you want to do everything in your power to stay sober. These tips can help you even during the most stressful times.
Preventing a Relapse Can Be Something You Ace
If you are one of the numerous people in this world who like to look at things like a game, then you should know that you can ace your sobriety. As long as you are preventing a relapse when triggers happen or cravings come lurking around, you can be at the top of your game. When in residential treatment centers, it is very difficult to relapse, since you have constant supervision. However, going home is a whole different story. You must be accountable for your sober choices and for preventing a relapse. Here are some ways you can choose to ace the game of sobriety.
Getting as Much Support as You Can
One of the tips for acing your sobriety is to get as much support as you can. Some studies show that around ninety percent of the recovering addicts who went to therapy sessions or addiction recovery meetings at least once a week for the first year after getting sober, could prevent a relapse. Prevent a relapse is difficult and so is continuing to make it to these meetings and sessions. However, if you get as much support as you can throughout your recovery, preventing a relapse becomes a bit easier.
Slipping Past Temptations
For many recovering addicts, they just barely slip past temptations and that is good enough for them because they are still sober. If you want to ace the game of sobriety and keep preventing a relapse, you must get past the temptations that arise during your recovery. Keep yourself away from people, places and things that tempt you, especially during early recovery. Now, it isn’t reasonable to think you can avoid those things forever. However, when you are ready to challenge yourself, take someone else who is sober along with you. It will make slipping past those temptations a little easier.
Managing Stress Levels
As you leave the residential treatment centers, you will be accountable for your own sobriety. If you want to ace it, you will need to keep your emotions and feelings in check. You will need to make sure your stress levels are managed. Sometimes it may be difficult to get rid of all stress but as long as you are keeping it lower, you should be able to stay sober.
These are some of the tips for being able to ace the process of preventing a relapse. You got this!
Managing Your Sober Lifestyle at Any Time
During the course of your sober lifestyle, after attending 12 step programs, things are going to change quite a bit. For example, the first week of your sobriety is going to be much different than months of being sober. Months of sobriety will be much different than years of sobriety and so on. Learning how to manage your sober lifestyle at any given point in time is helpful. It allows you to always have a plan in action for staying sober and in recovery.
Communicating in Relationships
One of the tips for managing your sober lifestyle is communicating in relationships. This should be healthy communication which you may have learned more about during 12 step programs. Whether it is a family member, friend, a boss or someone else, communicating allows you to keep everything out in the open. There should be no hiding things. The more you hide, lie or deceive the people you have relationships with, the more likely you are to become stressed and relapse.
Self-Discipline is Key
If you are going to manage your sober lifestyle make sure you commit to self-discipline. It is sort of like disciplining a child. You need to set rules and consequences for yourself. Make sure you are consistent with these things and don’t give in just because you had a rough day. Self-discipline is the key to staying sober after 12 step programs. It is the key to breathing deeply, overcoming stress and working any kind of recovery program.
Avoid Addictive Relationships
To manage your sober lifestyle, you should also be avoiding addictive relationships. In fact, avoidance may not even be the correct term. If you aren’t quite ready to end those relationships, avoiding that person or telling them you can’t talk or spend time with them at the moment will suffice. However, if they are going to constantly be a bad influence on your recovery and sobriety, it may be time to put an end to the relationship.
Write Your Feelings Down
Keeping your sober lifestyle going requires better management over your emotions and feelings as well. To do this, many recovering addicts find that writing their feelings down in a journal or a notebook is helpful. This may be something you would like to try.
These are some tips for managing your sober lifestyle. Figure out ways to make these tips interact into your life now that you are sober.
How to Increase Your Chances of Staying Sober
Increasing your chances of staying sober may always be on your mind. However, the important thing to remember now is that you can’t let that determine everything you do, all day long in recovery. After going to the residential rehab treatment program, staying sober is going to be on you. It is going to be up to you whether you make choices that positively influence your recovering lifestyle.
Reaching Out for Help
Many recovering addicts fail to ask for help when they need it. That is one of the main causes for relapsing. If you want to increase your chances of staying sober, you must remember that asking for help is not weak. It means you recognize you can’t do things on your own and you are asking for support from others. That is what a support network is all about. Everyone deals with issues after residential rehab treatment differently but they all still need help just as you do.
You can also increase your chances of staying sober by communicating. Keep communicating with yourself about ways you can improve in recovery. Communicate with others about your boundaries and values. Let everyone know what you are working on in recovery. Be sure to talk openly in group therapy after going to residential rehab treatment. This helps you to continue reaching out for help when you need it. It also allows you to continue focusing on your recovery too.
Positive reinforcement is not just for children. It is for recovering addicts and any other person who would like to achieve goals. Using positive reinforcement gives you more motivation to achieve goals in recovery. It allows you to see the rewards you gain as you improve your life. If you want to increase your chances of staying sober, positive reinforcement is going to help with that.
Another way to increase your chances of staying sober is by making plans. When a recovering addict goes through each day not knowing what they are going to do or what they want to get done, chaos comes knocking and that leads to a relapse. If you are going to stay sober, making plans each day is essential. You can still be spontaneous from time to time but having a plan keeps you on track.
These are some of the tips that help you with staying sober. Use them to help you grow your progress in recovery.
Unique Ways to Keep Busy in Recovery
Do you want to find things to do so you can keep busy in recovery? Maybe you heard that boredom is one of the paths to relapsing and that is true for so many. When going to residential rehab treatment, they keep you busy enough. However, when you get back home, it is up to you to fill your schedule enough so you don’t get bored. There are many fun ways to keep yourself occupied so you don’t relapse. Some of the ideas here today might be an option for you.
Go on a Picnic
One of the things you can do to keep busy in recovery is to go on a picnic. You can go on a quiet picnic on your own or you can find some sober friends to go with you. Maybe you might like to invite some of the other recovering addicts that were or are in your group therapy sessions. A picnic could last half an hour or even hours depending on how much fun you are having. Schedule one a week to add something to your schedule after leaving residential rehab treatment.
Go to the Lake and Watch the Boats
Another unique way to keep yourself busy in recovery is going to the lake and watching the boats go by. This can be truly relaxing. There is something about being by the water that eases the mind and gets rid of tension in the body. Imagine yourself riding out on one of those boats as an escape from stress. Pick a day to go spend an hour or so by the lake.
Go to a Store You Have Never Been To
Some people love shopping or at least window shopping. Something that could keep you busy during recovery is going to a store that you have never been to. Pick out something that you have seen while driving by but never gone to. If you are having cravings at the time, this can be a wonderful distraction.
Another way to keep busy in recovery is to go hiking. No, you don’t have to hike up a mountain. There are many trails in woods that you may not have travelled down. Give them a try and see what it is like to escape out in nature for a bit.
These are some wonderful ways to occupy yourself during recovery. These things can help you to prevent a relapse and improve your mood as well.
Is a Lapse Always a Relapse?
When turning to alcoholism help after drinking or using drugs again, your thoughts may be all over the place. You may be wondering whether it is a lapse of a relapse. Maybe you weren’t even sure there was a difference. First of all, approximately 50% of all people who go into recovery will relapse at some point but that doesn’t mean you are one of them. Even if this does happen it doesn’t mean what you have done already wasn’t progress. Sometimes recovering addicts need a reevaluation of how they are going through life. Taking a look at how they cope and handle things is one step in the right direction. So, how do you tell the difference so you can move forward?
What is a Relapse?
Most people define a relapse as returning to the addictive behaviors along with using drugs or alcohol no matter what the consequences. According to the National Institute on Alcohol Abuse and Alcoholism, every time someone uses alcohol or drugs again, that doesn’t immediately signify relapsing. This could just be a lapse. As long as something happens to intervene the use quickly after it happens, relapsing didn’t occur.
How does the response determine the difference?
It is important to note whether someone seeks alcoholism help or some other form of help after they have slipped up. If they do, it is generally considered to be a lapse and not relapsing. If you used drugs or drank again and you felt guilty or bad about it, then went to get alcoholism help, that isn’t relapsing. You noticed that you did something against your recovering lifestyle and took action to fix the problem.
When is it relapsing?
Relapsing is when you start using drugs or alcohol again. You don’t seek out help. Some or all of the addictive behaviors you once had start showing up again. You abandon your recovery principles just to use. You sober living style goes down the drain.
Whether you lapsed or relapsed, it is important not to judge yourself. Either one of these things could happen to anyone who is in recovery from their addiction. It is a matter of how you handle things when it happens that makes all the difference. Reach out for alcoholism help if you pick up a drink or drug again. If you feel you are going to use again, get some help before it happens. You have the choice to keep living a sober lifestyle no matter what, stick with it!
How to Pick Up the Pieces After a Relapse
You have relapsed, now what are you going to do? The next step and course of action is going to be up to you. Nobody can force you to get sober and clean again. Yes, there are certain situations where you may get criminally charged if you don’t stay clean and sober. However, to truly live a recovering lifestyle, that is completely up to you. So, how do you pick up the pieces after a relapse? Well, the first step is to get drug rehab help again. Once you have done that, there are some other tips that can help.
Learning from the Past
One of the ways to pick up the pieces after having a relapse is learning from the past. You have made mistakes in the past and so has every other human being. Look at the situations from your past to determine what you need to do differently in the future. When you take a look at your past, you can decide what changes need to be made so you don’t make the same mistakes. You can decide what you need to do differently so you don’t relapse again as well. When you got drug rehab help, you may have worked on things from your past. You can do that as often as you need to so you can get clean and sober again.
Prep for Prevention of Relapse
Another way to pick up the pieces after relapsing is to prep yourself. Knowing the different types of situations that could cause relapsing helps you to stay clean and sober. If you have already relapsed, what happened? What trigger came about that caused you to relapse? By prepping yourself, you are able to focus on creating a plan for the prevention of relapsing again. Think about the things you learned when you got drug rehab help. Use those tips to prevent triggers from happening often.
Create Better Goals
If you have relapsed, it is time to create better goals. The ones you had before may not be working so well for you. If you have a sponsor, have them help you to create new and better goals. Create ones that help you get clean and sober. Make goals that help you make a better life for yourself as well.
These are some of the ways to pick up the pieces after you have relapsed. Start working on these things today!
What to Do When a Relapse is Nearing?
If you feel that a relapse is nearing, it is time to practice your 12 step programs relapse prevention tips. There are many you may have learned or you can use the ones you find here today. Sometimes you will find one of these prevention tips works in a certain situation but won’t work for another situation. It is important that you know many of these tips so you will always be equipped with proper help. When a relapse is nearing, you should stop the problems as soon as possible. There are many feelings and emotions that come along before relapsing. Recognize those and follow these tips as soon as you can.
Yes, it is great to have goals in your recovering lifestyle. It is a great idea to plan that things will go well when you are trying to achieve something. However, you must remember that generally there are no guarantees. If you have your mind set that everything is going to work out just as you want it to, more than likely you are going to be let down more than you would like to be. You might learn in the 12 step programs, holding onto guarantees is one way to bring a relapse nearer. Go for what you want with the mindset that if things don’t go as planned, you can always take another path.
Rain Doesn’t Ruin Things
Many people plan events, parties and other occasions outside. You may do this when you are in recovery. Maybe you even plan your sober anniversary parties outside. The thing is that even when the weatherman says the weather is going to be sunny and warm that could change. It could start raining. Don’t let rain ruin things for you. Don’t let that kind of weather put you into a negative mood. That is just one of many things that could lead you to a relapse. Make a backup plan in case the rain is too much to keep the event outdoors.
Give Yourself the Benefit of the Doubt
Many recovering addicts are too harsh on themselves. They blame themselves when things go wrong. They may judge themselves because something didn’t go as planned. Many recovering addicts look at their past actions, when living an addictive lifestyle, and let their view affect their judgment on themselves during recovery. Don’t do this. Give yourself the benefit of the doubt. You deserve it.
These are just some of the ways you can stop a relapse from nearing. Give them a try and remember the tips you learned in 12 step programs as well!
How Can You Block a Relapse from Happening?
There are some recovering addicts who experience a relapse. This can happen for a variety of reasons. If you would like a better chance to block a relapse from happening there are some ways you can do this. The first way is to make sure you get drug rehab help and use the help that you receive. From there, you can use these tips to block relapsing from happening.
Expecting Unexpected Things
The way you react to things is partially based on what you are prepared for. By expecting unexpected things, you will be more prepared for the good and the bad. Think about what could happen after getting drug rehab help and write out some solutions or ways you might react. After doing this, recognize what the safe and healthy solution or reaction is. You can use this activity regularly to block a relapse from happening.
Turn Yourself Around
Many recovering addicts think they must keep going no matter what. When you do this, you are risking your own sanity and your sobriety as well. If you are going through something tough, turn yourself around. Don’t push yourself past no return. It is alright to go back and get more drug rehab help. Many recovering addicts have needed to do this and there is nothing wrong with it.
Share the Load
Many people in recovery don’t remember or don’t feel like they should ask for help. The problem is sometimes it gets difficult trying to take on the loads in life all on your own. Getting drug rehab help and getting help from others in your life can help you to block a relapse. You never have to go through it alone. Even if you don’t have anyone close in your life, you can go to a meeting or talk to a therapist. That will help you to feel a bit better.
Dance Through It
There are going to be tough times that you go through. Sometimes you just need to dance through it. No, this doesn’t mean you literally must dance. It just means to look on the bright side and find the positive in the situation. If you are going to block a relapse, doing this is one of the better chances you have.
These are some ways you get to block a relapse. Now that you have these tips, use them along with all your other recovery strengths.