If You Relapse…Let These Be Your Next Steps
Unfortunately, when you get through a residential rehab treatment program, it is still possible that you might relapse. It does happen to some recovering addicts. The main point is that even if you have relapsed there are some steps you should take to get back on the sober path. You don’t have to let relapsing take you back down the addictive road.
Get a Hold of Your Sponsor or Therapist
The first step you should take if you have relapsed is to get a hold of your sponsor or your therapist. This is very important as it will give you someone to talk to. It will give you someone who you can express yourself with. When you are talking to this person, open up about what happened. What caused you to use drugs or drink again? What were you feeling in the days or weeks leading up to this event? Was there something you missed while in residential rehab treatment? If you relapse, call your sponsor or therapist immediately.
The next step if you relapse is to get yourself refocused. You need to take the time to relax for a bit. Yes, you have stepped off the path of sobriety for a moment but that doesn’t mean your recovering lifestyle is over. In fact, relapsing just means you have turned down the wrong road. You need to take a break, breathe and get a new plan of action going for your recovery. Get back into a residential rehab treatment program if you need.
Reflect Upon What Happened and Learn from It
The final step to take if you relapse is to reflect upon what happened. What were the situations leading up to relapsing? Who was involved? What was your emotional state like? Once you reflect on it, take responsibility for relapsing. Then, from there, you can learn from it and move forward once again.
These are the main steps to take if you relapse. Relapsing doesn’t mean you can’t ever get sober and clean again. It doesn’t mean you don’t deserve a recovering lifestyle. You do deserve sobriety and recovery. You deserve an amazing lifestyle. If relapsing happens, just follow these steps and get back on board with what other changes you might need to make. You can improve your recovering lifestyle to prevent future relapsing if you make the right steps today.
Can a Support Group Help You Stay Sober?
If you have gotten into 12 step programs and would like to stay sober, you should participate in at least one support group. Many of the rehab centers off group therapy which goes to show you there is benefit in numbers when it comes to staying sober and working a recovery program. The question you might have is whether this type of group can help you stay sober and it can if you allow it to.
One of the ways a support group can help you stay sober is by offering you more treatment. If you have left the rehab centers but still want more education and support via 12 step programs, these groups can help. Being in outpatient treatment may not be enough for you just yet, so going to a support group at least once or even twice a week could help you stick with sobriety.
Many of the support groups are led by professionals. It could be a rehab center employee, therapist or another addiction recovery professional. If you would like to stay sober, continued 12 step programs and these groups may be what you need. Yes, there are 12 step meetings but sometimes you still may need some professional help and that is alright. This is very common especially for those who are just coming out of rehab.
Twelve Step Groups
If you want to stay sober, a support group can help because many of them are 12 step based. They may teach the 12 steps, work through the steps with the members of the group and even have regular discussions about the steps too. Sobriety consists of many things and working the steps over and over is one of those things. If this is something you need continued support with, reach out to at least one of these groups.
These are some of the ways that a support group can help you stay sober. When you leave inpatient rehab or even outpatient treatment, you might need more support, help and guidance. If you aren’t sure where to turn, find a group for recovering addicts. It might be a place where you can feel a sense of community, love and acceptance. This is something all recovering addicts need to stay sober. You can easily check for local addiction recovery support groups in your area online.
What is Needed to Create a Sober Living Environment?
A sober living environment has already benefited millions of recovering addicts who had previously sought alcoholism help. This is living situation in which the recovering addict can live instead of going back home after rehab. It gives them a safe place to live so they aren’t as tempted to use alcohol. The transition back home after rehab often causes a relapse for many but that doesn’t need to happen for you. Learn more about this type of environment to see if it could be what you need.
When going to a sober living environment after getting alcoholism help, you will get good supervision. If you just go home after being in rehab, you could relapse much easier since there won’t be any leaders around helping you to stay in sobriety. There is generally a home manager helping the recovering addicts to keep on the right path and avoid using alcohol again. They will help you to follow your recovery plan too.
Requirements for a Recovering Lifestyle
Some people who leave rehab after getting alcoholism help aren’t sure what they are supposed to do. They aren’t sure what the requirements are for living in sobriety and recovery. If you need some help figuring out the requirements for a recovering lifestyle, getting into a sober living environment may be what you need. The house manager and other recovering addicts can help you to follow these requirements such as staying in sobriety, going to meetings and working your recovery plan.
Drug and Alcohol Testing
For those who are staying in a sober living environment, there will also be regular drug and alcohol testing as well. This is essential to make sure that nobody is bringing these substances in the home. If anyone does, it could risk the sobriety and recovery of everyone else in the home too. Sometimes relapsing happens but if it does, the home manager will decide what needs to be done. Those who can’t or refuse to continue recovery and treatment after relapsing may be asked to leave the home.
These are some of the things that help to create a sober living environment. After getting alcoholism help many recovering addicts need this type of environment. They need the extra support guidance and testing to help hold them accountable. If this sounds like something you need, call to find out more today.
What Are Your Options After Relapsing?
Relapsing happens to many recovering addicts. If you have relapsed, there are some options available to you. If you have not yet gone to residential treatment centers, you may want to give that a try now. Even if you have gone before, maybe you need to give it another try. This is just the beginning of your options. You don’t need to give up or put yourself down. Many recovering addicts relapse and keep going on their recovery journey and you can as well.
One of the options you have after relapsing is to get rid of all your shame. Yes, it may feel like you let yourself and others down when you relapsed but that isn’t the case. Everyone makes mistakes. Don’t have any shame about relapsing when you leave residential treatment centers. Just admit that things went wrong and make a plan to fix that. You can overcome this just as you overcame the addiction in the first place.
Don’t call yourself a failure. You did not fail, things just didn’t turn out quite as you wanted them to. When you leave the residential treatment centers, there are some options you have. If you do relapse, you don’t have to see that as a failure. See it as a learning experience so you know what not to do in the future.
Don’t pity yourself if you have relapsed. That is the last thing you need after leaving residential treatment centers. If you have pity for yourself, you may just use again. Pitying yourself doesn’t feel very good and it could just cause you to use again and again. Instead of having pity on yourself, choose to accept what happened. Then have faith that you can change your recovery plan and make improvements so relapsing doesn’t happen again.
Don’t replay the relapse in your head over and over. Yes, it is important to figure out what went wrong. However, once you do that be sure you stop replaying it and get things back on track. Replaying the relapse is only going to cause you to think about using and that isn’t healthy for your recovery.
These are some of the options you have after relapsing. Just because you have relapsed that doesn’t mean you should give up. Make sure you don’t have any of these things going on after having a relapse and you should do fine.
Triggers That Could Lead to Relapsing
Are you worried that you might relapse after getting drug rehab help? The important thing to know is that while this is a normal concern, you should do your best not to think you are going to relapse. The more you doubt yourself, the more confidence you lose and that increases you chances of relapsing. However, it is important to know about the triggers that could lead to relapsing so you can prevent them from happening. This way you are keeping in the right direction in recovery.
One of the triggers that could lead to relapsing is boredom. When you are living in recovery, after getting drug rehab help, you shouldn’t let yourself get bored. Sure, it will happen every now and again, where you start feeling bored. However, when it does happen, recognize it and find something to get busy again. Now keep in mind that relaxing during recovery is necessary. That is not boredom. If you are laying around all the time not finding anything to do, you will probably get bored though. Schedule in some exciting but sober activities throughout the week to keep yourself from getting bored.
Mental Health Illness
For anyone who has a mental health illness, they may find it is more difficult to stay clean and sober. However, as long as you have or are getting the treatment for this illness, you should be able to reduce your risk of relapsing. If you have gotten drug rehab help, but you haven’t started any treatment for the mental health illness, call someone today. Many mental health illnesses bring up a lot of stress and that isn’t something you need to leave untreated during recovery.
Another one of the triggers that could lead to relapsing is negativity. You have a recovering lifestyle now and you want to stay clean and sober. Be proud of who you are becoming and all that you have overcome. Be positive about the wonderful changes that have happened in your life. Let go of the negativity so it doesn’t destroy your sobriety.
These are some of the triggers that could lead to relapsing. You don’t need to let these things happen. If you notice any one of these three things creeping into your life, knock them out by doing something or finding some support. Others out there do understand so get in touch with them to help you get through it.
How Can You Protect Yourself from Relapsing?
If you are scared that you will relapse when leaving residential drug treatment centers, there are some tips that help you to protect yourself from that. The truth is there are many recovering addicts who relapse but you don’t have to be one of them. As long as you are using tips you learned in the treatment center and these tips here, your chances of staying clean from drugs are very good.
Getting A Great Sponsor
One of the tips for helping you to protect yourself from relapsing is getting a great sponsor. There are many sponsors out there and you may need to find one that is just right for you. It shouldn’t be someone who has only been in recovery a short time, no less than one or two years. You should stick with a sponsor who is the same gender as you are. This person is going to help you prevent a relapse and work your recovery plan.
Another way to protect yourself from relapsing is by being truthful. When you lie to yourself and others during your recovery, you aren’t doing yourself any favors. Lies are stressful to tell and even more stressful to keep up with. If you want to stay clean from drugs, you must be truthful about everything in your life. Lies may have seemed fine during your addictive lifestyle but they aren’t anymore.
You can also protect yourself from relapsing by avoiding temptations. Early in recovery, one of the main reasons recovering addicts relapse, is because they didn’t keep themselves out of situations where they would be tempted to use again. If you know what might tempt you to use and you avoid those situations or are at the very least, prepared for them, you have a better chance of staying clean.
Utilize Your Support System
Another tip for protecting yourself from relapsing is to utilize your support system as often as you feel the need to. Also, check in with them even when you think things are going really well. That way you don’t forget they are there to help you stay clean from drugs.
Relapse doesn’t have to be a part of your recovery from addiction. If you are concerned about this, use these tips to help you stay clean from drugs. You can do this and make it through the tough times.
What to Do if You Have Been Complacent in Recovery?
Being complacent in recovery, what does that even mean? This means you have become too comfortable in recovery. You start taking your recovering lifestyle and sobriety for granted. When this happens, your chances of relapsing greatly increase. You don’t remember what it is like to have the consequences from using drugs or alcohol. If you have been complacent in recovery after already going through 12 step programs, there are some things you can do.
Recognizing Your Complacency
The first thing you will need to do is recognize your complacency. Just as you admitted to your addiction, you must admit you are being complacent. You can’t keep justifying it and going on as is. Things have got to change and you will need to make that happen. If you are stuck in complacency, you won’t move forward and that won’t be healthy for you or your recovery.
Setting Stronger Goals
If you have been complacent in recovery after going to 12 step programs, it is time to set stronger goals. Maybe you have already met your main goals and you are feeling good. That is great. However, if you don’t have something strong and important to work towards, you are going to stay in complacency mode. Start with a few small goals and one big goal. Make the steps for each one and work towards them.
Complacency can make you feel safe. It can cause you to start justifying the thoughts of drinking or using again. It is time to call someone. Talk to them about all the reasons you needed to stop using in the first place. Let them know what great things have happened since your sobriety date. This can help you remember that you need to focus on your recovery and making more progress.
Work Your Recovery
If you need to, change your recovery plan but do something to work your recovery. Maybe it has been a while since you have done anything in your recovery. You may not have worked 12 step programs in a while. Find something in your recovery plan you can work on and make it happen.
These are some of the things you can do if you have been complacent in your recovery. Now is the time to take action so there is no chance of you relapsing because you didn’t work on your recovery plan.
You Can Stick with Sobriety During the Holidays
While it isn’t quite that time of the year yet, it is flying up before anyone is ready and that is the time for holidays. In just a few short months, everyone will be running around trying to plan for holiday parties and getting gifts. For many, especially some recovering addicts who have gotten alcoholism help, the stress can be overwhelming. If you want to stick with sobriety during the holidays, these tips are going to guide your way.
Have a Party of Your Own
Dealing with the stress and busy-ness around the holidays can be a real downer. It can lead you to relapse if you aren’t careful. You may get invitations to people’s parties where alcohol will be served or where people may be under the influence of drugs. You might be asked to go out to bars. If you want to stick with sobriety during these times, you should have a party of your own. You can keep it simple and just invite a few sober friends. That way, you don’t need to worry about going anywhere and being put in a situation where you won’t be comfortable.
Keep Reminding Yourself
What should you remind yourself of? Remind yourself of how you felt after you woke up from the last holiday party you were drunk or high at. You probably woke up with a splitting headache, a stomachache, dizziness or just feeling horrible. If you want to stick with sobriety during the holidays, keep reminding yourself that you will feel much better if you don’t use again. You will feel much better that you once again prevented a relapse.
Ask Others for Support
Sometimes trying to stick with sobriety around the holidays all on your own can be a real war. You may be battling with your thoughts about whether you should just let go and do what others are doing or whether you should stay sober. Some people may even be trying to tell you that you can just use or drink this once. If you want to stay sober, ask others for support. Maybe you know someone from a support group who will be there for you. They may be able to spend some time with you during the holiday weeks to keep you occupied.
These are some of the ways you can stick with sobriety during the holidays. After you have gotten alcoholism help, you want to do everything in your power to stay sober. These tips can help you even during the most stressful times.
Preventing a Relapse Can Be Something You Ace
If you are one of the numerous people in this world who like to look at things like a game, then you should know that you can ace your sobriety. As long as you are preventing a relapse when triggers happen or cravings come lurking around, you can be at the top of your game. When in residential treatment centers, it is very difficult to relapse, since you have constant supervision. However, going home is a whole different story. You must be accountable for your sober choices and for preventing a relapse. Here are some ways you can choose to ace the game of sobriety.
Getting as Much Support as You Can
One of the tips for acing your sobriety is to get as much support as you can. Some studies show that around ninety percent of the recovering addicts who went to therapy sessions or addiction recovery meetings at least once a week for the first year after getting sober, could prevent a relapse. Prevent a relapse is difficult and so is continuing to make it to these meetings and sessions. However, if you get as much support as you can throughout your recovery, preventing a relapse becomes a bit easier.
Slipping Past Temptations
For many recovering addicts, they just barely slip past temptations and that is good enough for them because they are still sober. If you want to ace the game of sobriety and keep preventing a relapse, you must get past the temptations that arise during your recovery. Keep yourself away from people, places and things that tempt you, especially during early recovery. Now, it isn’t reasonable to think you can avoid those things forever. However, when you are ready to challenge yourself, take someone else who is sober along with you. It will make slipping past those temptations a little easier.
Managing Stress Levels
As you leave the residential treatment centers, you will be accountable for your own sobriety. If you want to ace it, you will need to keep your emotions and feelings in check. You will need to make sure your stress levels are managed. Sometimes it may be difficult to get rid of all stress but as long as you are keeping it lower, you should be able to stay sober.
These are some of the tips for being able to ace the process of preventing a relapse. You got this!
Managing Your Sober Lifestyle at Any Time
During the course of your sober lifestyle, after attending 12 step programs, things are going to change quite a bit. For example, the first week of your sobriety is going to be much different than months of being sober. Months of sobriety will be much different than years of sobriety and so on. Learning how to manage your sober lifestyle at any given point in time is helpful. It allows you to always have a plan in action for staying sober and in recovery.
Communicating in Relationships
One of the tips for managing your sober lifestyle is communicating in relationships. This should be healthy communication which you may have learned more about during 12 step programs. Whether it is a family member, friend, a boss or someone else, communicating allows you to keep everything out in the open. There should be no hiding things. The more you hide, lie or deceive the people you have relationships with, the more likely you are to become stressed and relapse.
Self-Discipline is Key
If you are going to manage your sober lifestyle make sure you commit to self-discipline. It is sort of like disciplining a child. You need to set rules and consequences for yourself. Make sure you are consistent with these things and don’t give in just because you had a rough day. Self-discipline is the key to staying sober after 12 step programs. It is the key to breathing deeply, overcoming stress and working any kind of recovery program.
Avoid Addictive Relationships
To manage your sober lifestyle, you should also be avoiding addictive relationships. In fact, avoidance may not even be the correct term. If you aren’t quite ready to end those relationships, avoiding that person or telling them you can’t talk or spend time with them at the moment will suffice. However, if they are going to constantly be a bad influence on your recovery and sobriety, it may be time to put an end to the relationship.
Write Your Feelings Down
Keeping your sober lifestyle going requires better management over your emotions and feelings as well. To do this, many recovering addicts find that writing their feelings down in a journal or a notebook is helpful. This may be something you would like to try.
These are some tips for managing your sober lifestyle. Figure out ways to make these tips interact into your life now that you are sober.