What Are Your Options After Relapsing?
Relapsing happens to many recovering addicts. If you have relapsed, there are some options available to you. If you have not yet gone to residential treatment centers, you may want to give that a try now. Even if you have gone before, maybe you need to give it another try. This is just the beginning of your options. You don’t need to give up or put yourself down. Many recovering addicts relapse and keep going on their recovery journey and you can as well.
One of the options you have after relapsing is to get rid of all your shame. Yes, it may feel like you let yourself and others down when you relapsed but that isn’t the case. Everyone makes mistakes. Don’t have any shame about relapsing when you leave residential treatment centers. Just admit that things went wrong and make a plan to fix that. You can overcome this just as you overcame the addiction in the first place.
Don’t call yourself a failure. You did not fail, things just didn’t turn out quite as you wanted them to. When you leave the residential treatment centers, there are some options you have. If you do relapse, you don’t have to see that as a failure. See it as a learning experience so you know what not to do in the future.
Don’t pity yourself if you have relapsed. That is the last thing you need after leaving residential treatment centers. If you have pity for yourself, you may just use again. Pitying yourself doesn’t feel very good and it could just cause you to use again and again. Instead of having pity on yourself, choose to accept what happened. Then have faith that you can change your recovery plan and make improvements so relapsing doesn’t happen again.
Don’t replay the relapse in your head over and over. Yes, it is important to figure out what went wrong. However, once you do that be sure you stop replaying it and get things back on track. Replaying the relapse is only going to cause you to think about using and that isn’t healthy for your recovery.
These are some of the options you have after relapsing. Just because you have relapsed that doesn’t mean you should give up. Make sure you don’t have any of these things going on after having a relapse and you should do fine.
Triggers That Could Lead to Relapsing
Are you worried that you might relapse after getting drug rehab help? The important thing to know is that while this is a normal concern, you should do your best not to think you are going to relapse. The more you doubt yourself, the more confidence you lose and that increases you chances of relapsing. However, it is important to know about the triggers that could lead to relapsing so you can prevent them from happening. This way you are keeping in the right direction in recovery.
One of the triggers that could lead to relapsing is boredom. When you are living in recovery, after getting drug rehab help, you shouldn’t let yourself get bored. Sure, it will happen every now and again, where you start feeling bored. However, when it does happen, recognize it and find something to get busy again. Now keep in mind that relaxing during recovery is necessary. That is not boredom. If you are laying around all the time not finding anything to do, you will probably get bored though. Schedule in some exciting but sober activities throughout the week to keep yourself from getting bored.
Mental Health Illness
For anyone who has a mental health illness, they may find it is more difficult to stay clean and sober. However, as long as you have or are getting the treatment for this illness, you should be able to reduce your risk of relapsing. If you have gotten drug rehab help, but you haven’t started any treatment for the mental health illness, call someone today. Many mental health illnesses bring up a lot of stress and that isn’t something you need to leave untreated during recovery.
Another one of the triggers that could lead to relapsing is negativity. You have a recovering lifestyle now and you want to stay clean and sober. Be proud of who you are becoming and all that you have overcome. Be positive about the wonderful changes that have happened in your life. Let go of the negativity so it doesn’t destroy your sobriety.
These are some of the triggers that could lead to relapsing. You don’t need to let these things happen. If you notice any one of these three things creeping into your life, knock them out by doing something or finding some support. Others out there do understand so get in touch with them to help you get through it.
How Can You Protect Yourself from Relapsing?
If you are scared that you will relapse when leaving residential drug treatment centers, there are some tips that help you to protect yourself from that. The truth is there are many recovering addicts who relapse but you don’t have to be one of them. As long as you are using tips you learned in the treatment center and these tips here, your chances of staying clean from drugs are very good.
Getting A Great Sponsor
One of the tips for helping you to protect yourself from relapsing is getting a great sponsor. There are many sponsors out there and you may need to find one that is just right for you. It shouldn’t be someone who has only been in recovery a short time, no less than one or two years. You should stick with a sponsor who is the same gender as you are. This person is going to help you prevent a relapse and work your recovery plan.
Another way to protect yourself from relapsing is by being truthful. When you lie to yourself and others during your recovery, you aren’t doing yourself any favors. Lies are stressful to tell and even more stressful to keep up with. If you want to stay clean from drugs, you must be truthful about everything in your life. Lies may have seemed fine during your addictive lifestyle but they aren’t anymore.
You can also protect yourself from relapsing by avoiding temptations. Early in recovery, one of the main reasons recovering addicts relapse, is because they didn’t keep themselves out of situations where they would be tempted to use again. If you know what might tempt you to use and you avoid those situations or are at the very least, prepared for them, you have a better chance of staying clean.
Utilize Your Support System
Another tip for protecting yourself from relapsing is to utilize your support system as often as you feel the need to. Also, check in with them even when you think things are going really well. That way you don’t forget they are there to help you stay clean from drugs.
Relapse doesn’t have to be a part of your recovery from addiction. If you are concerned about this, use these tips to help you stay clean from drugs. You can do this and make it through the tough times.
What to Do if You Have Been Complacent in Recovery?
Being complacent in recovery, what does that even mean? This means you have become too comfortable in recovery. You start taking your recovering lifestyle and sobriety for granted. When this happens, your chances of relapsing greatly increase. You don’t remember what it is like to have the consequences from using drugs or alcohol. If you have been complacent in recovery after already going through 12 step programs, there are some things you can do.
Recognizing Your Complacency
The first thing you will need to do is recognize your complacency. Just as you admitted to your addiction, you must admit you are being complacent. You can’t keep justifying it and going on as is. Things have got to change and you will need to make that happen. If you are stuck in complacency, you won’t move forward and that won’t be healthy for you or your recovery.
Setting Stronger Goals
If you have been complacent in recovery after going to 12 step programs, it is time to set stronger goals. Maybe you have already met your main goals and you are feeling good. That is great. However, if you don’t have something strong and important to work towards, you are going to stay in complacency mode. Start with a few small goals and one big goal. Make the steps for each one and work towards them.
Complacency can make you feel safe. It can cause you to start justifying the thoughts of drinking or using again. It is time to call someone. Talk to them about all the reasons you needed to stop using in the first place. Let them know what great things have happened since your sobriety date. This can help you remember that you need to focus on your recovery and making more progress.
Work Your Recovery
If you need to, change your recovery plan but do something to work your recovery. Maybe it has been a while since you have done anything in your recovery. You may not have worked 12 step programs in a while. Find something in your recovery plan you can work on and make it happen.
These are some of the things you can do if you have been complacent in your recovery. Now is the time to take action so there is no chance of you relapsing because you didn’t work on your recovery plan.
You Can Stick with Sobriety During the Holidays
While it isn’t quite that time of the year yet, it is flying up before anyone is ready and that is the time for holidays. In just a few short months, everyone will be running around trying to plan for holiday parties and getting gifts. For many, especially some recovering addicts who have gotten alcoholism help, the stress can be overwhelming. If you want to stick with sobriety during the holidays, these tips are going to guide your way.
Have a Party of Your Own
Dealing with the stress and busy-ness around the holidays can be a real downer. It can lead you to relapse if you aren’t careful. You may get invitations to people’s parties where alcohol will be served or where people may be under the influence of drugs. You might be asked to go out to bars. If you want to stick with sobriety during these times, you should have a party of your own. You can keep it simple and just invite a few sober friends. That way, you don’t need to worry about going anywhere and being put in a situation where you won’t be comfortable.
Keep Reminding Yourself
What should you remind yourself of? Remind yourself of how you felt after you woke up from the last holiday party you were drunk or high at. You probably woke up with a splitting headache, a stomachache, dizziness or just feeling horrible. If you want to stick with sobriety during the holidays, keep reminding yourself that you will feel much better if you don’t use again. You will feel much better that you once again prevented a relapse.
Ask Others for Support
Sometimes trying to stick with sobriety around the holidays all on your own can be a real war. You may be battling with your thoughts about whether you should just let go and do what others are doing or whether you should stay sober. Some people may even be trying to tell you that you can just use or drink this once. If you want to stay sober, ask others for support. Maybe you know someone from a support group who will be there for you. They may be able to spend some time with you during the holiday weeks to keep you occupied.
These are some of the ways you can stick with sobriety during the holidays. After you have gotten alcoholism help, you want to do everything in your power to stay sober. These tips can help you even during the most stressful times.
Preventing a Relapse Can Be Something You Ace
If you are one of the numerous people in this world who like to look at things like a game, then you should know that you can ace your sobriety. As long as you are preventing a relapse when triggers happen or cravings come lurking around, you can be at the top of your game. When in residential treatment centers, it is very difficult to relapse, since you have constant supervision. However, going home is a whole different story. You must be accountable for your sober choices and for preventing a relapse. Here are some ways you can choose to ace the game of sobriety.
Getting as Much Support as You Can
One of the tips for acing your sobriety is to get as much support as you can. Some studies show that around ninety percent of the recovering addicts who went to therapy sessions or addiction recovery meetings at least once a week for the first year after getting sober, could prevent a relapse. Prevent a relapse is difficult and so is continuing to make it to these meetings and sessions. However, if you get as much support as you can throughout your recovery, preventing a relapse becomes a bit easier.
Slipping Past Temptations
For many recovering addicts, they just barely slip past temptations and that is good enough for them because they are still sober. If you want to ace the game of sobriety and keep preventing a relapse, you must get past the temptations that arise during your recovery. Keep yourself away from people, places and things that tempt you, especially during early recovery. Now, it isn’t reasonable to think you can avoid those things forever. However, when you are ready to challenge yourself, take someone else who is sober along with you. It will make slipping past those temptations a little easier.
Managing Stress Levels
As you leave the residential treatment centers, you will be accountable for your own sobriety. If you want to ace it, you will need to keep your emotions and feelings in check. You will need to make sure your stress levels are managed. Sometimes it may be difficult to get rid of all stress but as long as you are keeping it lower, you should be able to stay sober.
These are some of the tips for being able to ace the process of preventing a relapse. You got this!
Managing Your Sober Lifestyle at Any Time
During the course of your sober lifestyle, after attending 12 step programs, things are going to change quite a bit. For example, the first week of your sobriety is going to be much different than months of being sober. Months of sobriety will be much different than years of sobriety and so on. Learning how to manage your sober lifestyle at any given point in time is helpful. It allows you to always have a plan in action for staying sober and in recovery.
Communicating in Relationships
One of the tips for managing your sober lifestyle is communicating in relationships. This should be healthy communication which you may have learned more about during 12 step programs. Whether it is a family member, friend, a boss or someone else, communicating allows you to keep everything out in the open. There should be no hiding things. The more you hide, lie or deceive the people you have relationships with, the more likely you are to become stressed and relapse.
Self-Discipline is Key
If you are going to manage your sober lifestyle make sure you commit to self-discipline. It is sort of like disciplining a child. You need to set rules and consequences for yourself. Make sure you are consistent with these things and don’t give in just because you had a rough day. Self-discipline is the key to staying sober after 12 step programs. It is the key to breathing deeply, overcoming stress and working any kind of recovery program.
Avoid Addictive Relationships
To manage your sober lifestyle, you should also be avoiding addictive relationships. In fact, avoidance may not even be the correct term. If you aren’t quite ready to end those relationships, avoiding that person or telling them you can’t talk or spend time with them at the moment will suffice. However, if they are going to constantly be a bad influence on your recovery and sobriety, it may be time to put an end to the relationship.
Write Your Feelings Down
Keeping your sober lifestyle going requires better management over your emotions and feelings as well. To do this, many recovering addicts find that writing their feelings down in a journal or a notebook is helpful. This may be something you would like to try.
These are some tips for managing your sober lifestyle. Figure out ways to make these tips interact into your life now that you are sober.
How to Increase Your Chances of Staying Sober
Increasing your chances of staying sober may always be on your mind. However, the important thing to remember now is that you can’t let that determine everything you do, all day long in recovery. After going to the residential rehab treatment program, staying sober is going to be on you. It is going to be up to you whether you make choices that positively influence your recovering lifestyle.
Reaching Out for Help
Many recovering addicts fail to ask for help when they need it. That is one of the main causes for relapsing. If you want to increase your chances of staying sober, you must remember that asking for help is not weak. It means you recognize you can’t do things on your own and you are asking for support from others. That is what a support network is all about. Everyone deals with issues after residential rehab treatment differently but they all still need help just as you do.
You can also increase your chances of staying sober by communicating. Keep communicating with yourself about ways you can improve in recovery. Communicate with others about your boundaries and values. Let everyone know what you are working on in recovery. Be sure to talk openly in group therapy after going to residential rehab treatment. This helps you to continue reaching out for help when you need it. It also allows you to continue focusing on your recovery too.
Positive reinforcement is not just for children. It is for recovering addicts and any other person who would like to achieve goals. Using positive reinforcement gives you more motivation to achieve goals in recovery. It allows you to see the rewards you gain as you improve your life. If you want to increase your chances of staying sober, positive reinforcement is going to help with that.
Another way to increase your chances of staying sober is by making plans. When a recovering addict goes through each day not knowing what they are going to do or what they want to get done, chaos comes knocking and that leads to a relapse. If you are going to stay sober, making plans each day is essential. You can still be spontaneous from time to time but having a plan keeps you on track.
These are some of the tips that help you with staying sober. Use them to help you grow your progress in recovery.
Unique Ways to Keep Busy in Recovery
Do you want to find things to do so you can keep busy in recovery? Maybe you heard that boredom is one of the paths to relapsing and that is true for so many. When going to residential rehab treatment, they keep you busy enough. However, when you get back home, it is up to you to fill your schedule enough so you don’t get bored. There are many fun ways to keep yourself occupied so you don’t relapse. Some of the ideas here today might be an option for you.
Go on a Picnic
One of the things you can do to keep busy in recovery is to go on a picnic. You can go on a quiet picnic on your own or you can find some sober friends to go with you. Maybe you might like to invite some of the other recovering addicts that were or are in your group therapy sessions. A picnic could last half an hour or even hours depending on how much fun you are having. Schedule one a week to add something to your schedule after leaving residential rehab treatment.
Go to the Lake and Watch the Boats
Another unique way to keep yourself busy in recovery is going to the lake and watching the boats go by. This can be truly relaxing. There is something about being by the water that eases the mind and gets rid of tension in the body. Imagine yourself riding out on one of those boats as an escape from stress. Pick a day to go spend an hour or so by the lake.
Go to a Store You Have Never Been To
Some people love shopping or at least window shopping. Something that could keep you busy during recovery is going to a store that you have never been to. Pick out something that you have seen while driving by but never gone to. If you are having cravings at the time, this can be a wonderful distraction.
Another way to keep busy in recovery is to go hiking. No, you don’t have to hike up a mountain. There are many trails in woods that you may not have travelled down. Give them a try and see what it is like to escape out in nature for a bit.
These are some wonderful ways to occupy yourself during recovery. These things can help you to prevent a relapse and improve your mood as well.
Is a Lapse Always a Relapse?
When turning to alcoholism help after drinking or using drugs again, your thoughts may be all over the place. You may be wondering whether it is a lapse of a relapse. Maybe you weren’t even sure there was a difference. First of all, approximately 50% of all people who go into recovery will relapse at some point but that doesn’t mean you are one of them. Even if this does happen it doesn’t mean what you have done already wasn’t progress. Sometimes recovering addicts need a reevaluation of how they are going through life. Taking a look at how they cope and handle things is one step in the right direction. So, how do you tell the difference so you can move forward?
What is a Relapse?
Most people define a relapse as returning to the addictive behaviors along with using drugs or alcohol no matter what the consequences. According to the National Institute on Alcohol Abuse and Alcoholism, every time someone uses alcohol or drugs again, that doesn’t immediately signify relapsing. This could just be a lapse. As long as something happens to intervene the use quickly after it happens, relapsing didn’t occur.
How does the response determine the difference?
It is important to note whether someone seeks alcoholism help or some other form of help after they have slipped up. If they do, it is generally considered to be a lapse and not relapsing. If you used drugs or drank again and you felt guilty or bad about it, then went to get alcoholism help, that isn’t relapsing. You noticed that you did something against your recovering lifestyle and took action to fix the problem.
When is it relapsing?
Relapsing is when you start using drugs or alcohol again. You don’t seek out help. Some or all of the addictive behaviors you once had start showing up again. You abandon your recovery principles just to use. You sober living style goes down the drain.
Whether you lapsed or relapsed, it is important not to judge yourself. Either one of these things could happen to anyone who is in recovery from their addiction. It is a matter of how you handle things when it happens that makes all the difference. Reach out for alcoholism help if you pick up a drink or drug again. If you feel you are going to use again, get some help before it happens. You have the choice to keep living a sober lifestyle no matter what, stick with it!