How Can You Choose to Reduce Benzo Withdrawal Symptoms?

How Can You Choose to Reduce Benzo Withdrawal Symptoms?

After abusing benzo drugs, you may go through some withdrawals when you try to quit. This is normal and just one of the many reasons it is recommended to get help from residential treatment centers. Some of the withdrawal symptoms can be more severe than others. It helps to have professionals who know how to handle that on your side. There are many ways that the treatment centers reduce these symptoms and those techniques could help you.


While not everyone needs them, it is very difficult for many recovering addicts to go through the benzo withdrawal symptoms without any medications. There are various medications that can help with these symptoms. If you have nausea for instance, the residential treatment centers can prescribe medication to combat that symptom.


Many residential treatment centers will offer massage as part of the treatment plans. They find this has been beneficial for easing withdrawal symptoms. Those with stress, headaches, pain, stomach discomfort, nausea and other symptoms have benefited from massage therapy. If you think your withdrawals are too severe or you want help before that happens, choose massage as part of your treatment plan.

Great Nutrition

There are so many truly nutritious foods that could help in reducing benzo withdrawal symptoms. If you want to make use of this tip, adding these foods to your meals could help you a great deal. Fruits, vegetables, nuts, fiber foods and others can help in reducing these symptoms. At the residential treatment centers, there are chefs who will prepare the food for you.

Get Comfortable

Another way to reduce the benzo withdrawal symptoms is to get comfortable. If you aren’t comfortable, it will be very difficult to feel good at all about detoxing or your recovery. It may seem impossible to get comfortable when you are dealing with these symptoms. However, there are some tips on how to do this. Taking a hot bath with Epsom salts could help you. Getting those massages mentioned above is another great idea. Changing the way that you sleep at night could benefit you.

These are some of the ways you can reduce your benzo withdrawals symptoms. Yes, in many cases they can be very painful or uncomfortable. However, if you want to make it through the detoxing process, you should get some help in handling these symptoms. The less uncomfortable you are during this process, the more likely you will stay clean and sober.

What Are Withdrawals from the Benzos Like?

What Are Withdrawals from Benzos Like?

Withdrawing from any drug is tough to deal with. It is important to know what the signs of withdrawals are and when you may need to get emergency care. If you are attending a residential rehab treatment program, you won’t need to be so worried. The doctors and nurses on staff will treat your withdrawal symptoms and keep a close eye on you. If you have been abusing benzos, this guide will help you better understand what the withdrawal process will be like.

What is the withdrawal timeline for these drugs?

While there is no absolute timeline for withdrawing from benzos, there is a guide that can provide you more information. Your withdrawal length is going to vary based on the dosage of medications you have taken throughout your addictive lifestyle. If you have been addicted to drugs for a longer period of time, your withdrawals may go on for longer as well. The timeline will also vary based on how you used the drugs. If you had broken the benzos up to get your high, the withdrawals will probably be longer as well. Generally, symptoms start about 1 to 3 days after last taking the medication. Afterwards, the intensity of symptoms will increase over a period of a couple weeks. There may be some post-acute symptoms that last for a month or two. If you want to get help through this process, get into a residential rehab treatment program.

What are the common symptoms of withdrawal for benzos?

Every person may have different symptoms but overall one can expect to be somewhat uncomfortable. They may have emotional or physical symptoms. Some people experience anxiety or depression. Others may have an even more difficult time with their previous mental health issues. Some will have migraines or body tremors.

Should you taper or go cold turkey?

While there is not one exact right or wrong answer, some people say it is less uncomfortable to taper off from the benzos. Others say it is nearly impossible to go off the drugs if you taper down. No matter what, it is advised to go under supervision of a residential rehab treatment program when going off from drugs.

Now that you have further knowledge about the withdrawals from benzos, you can call the rehab facility and get help to overcome the addiction. When there, you will get supervision and care during the process of withdrawing from the benzos.

What Are Some of the Common Symptoms Associated with Alcohol Withdrawal?


What Are Some of the Common Symptoms Associated with Alcohol Withdrawal?

Drinking alcohol is not only dangerous but the withdrawals from it are as well. Due to this fact, it is important to get help from a detox program at residential treatment centers when you stop drinking. Cutting alcohol out of your life is a great idea but you need to stay safe while doing it. There are some common symptoms associated with alcohol withdrawal to be aware of. The residential treatment centers are going to help you get through the ones you experience.

Psychological and Behavioral Symptoms

Some of the first symptoms associated with alcohol withdrawal you might experience are the psychological and behavioral ones. These can be frustrating but not too damaging. However, they can also be difficult to handle without help. Some of these symptoms may include irritability, mood swings, nervousness, anxiety, confusion, depression and nightmares. If you are going to residential treatment centers you can get help in managing these until you overcome them.

Physical Symptoms

When going through alcohol withdrawal you may have some physical symptoms as well. Some of these can be dangerous depending on how severe your addiction is. These are the most important symptoms to get help with. It is important to have someone taking care of you or watching for these symptoms so you can get proper care when dealing with them. Some of these symptoms including clammy skin, restlessness, shaking, loss of appetite, insomnia, vomiting, sweating, tremors and rapid heart rate.

Delirium Tremens

Many people who have a severe alcohol addiction go through delirium tremens. These are the most important to get proper medical care for. The residential treatment centers will provide this care for you. The symptoms of this include fever, agitation, major confusion, hallucinations and seizures. If you do happen to go through alcohol withdrawal at home and start experiencing this, please seek medical attention immediately.

These are some of the most common symptoms associated with alcohol withdrawal. Yes, it might seem scary to think about these things. However, going through the addictive lifestyle is much more dangerous and painful than going through these symptoms. These are things you can overcome and when you do, you can continue to overcome your addiction as well. Call residential treatment centers today so you can get into a detox program. From there, you will get the help you need to overcome any of these that you may experience.

Withdrawal Symptoms Often Lead People to Continue Using

Withdrawal Symptoms Often Lead People to Continue Using

There are some addicts who want to get help from residential rehab treatment. However, when they start going through the withdrawal symptoms they go through pain and other uncomfortable feelings. This causes them to continue using drugs or alcohol and their addictive lifestyle keeps going on. Knowing about some of the withdrawal symptoms ahead of time and how to best handle them can help people to best overcome addiction.

Muscle Cramping and Pain in Joints

One of the most common withdrawal symptoms you may experience is muscle cramping and pain in the joints. These can be fairly painful to bring out complete honesty. However, there are some ways to ease the pain. Using ice packs and heating pads is a start. Taking magnesium supplements can help as well. If you go to residential rehab treatment you can get help in managing these cramps and pains too.

Nausea and Vomiting

You may also experience nausea and vomiting as some of your withdrawal symptoms. These can be very frustrating and make it difficult to keep anything you eat down. There are many ways to treat nausea and vomiting when trying to overcome addiction. Making sure that you eat bland foods along with saltine crackers can help. Limiting the types of food you eat is helpful as well. When going to residential rehab treatment you may get Zofran or another nausea medication to help with these symptoms.

Depression and Anxiety

You may also experience depression and anxiety as part of the withdrawal symptoms. These can bring you down a lot and make you feel like using was so much better. The truth is these are quite difficult to overcome but there are some holistic ways to handle them. If you get outside every day for a bit that will help. Doing puzzles, talking with someone on the phone and eating healthy foods is great for treating these symptoms too. If you are experiencing these while overcoming addiction, it may be best to seek help from a residential rehab treatment program.

These are some of the many withdrawal symptoms you could encounter. Some addicts are able to make it through this process with very few issues. There are others that have severe symptoms and need more help overcoming them. It is always best to speak to someone at the rehab center to see how you are doing and whether you need additional help.

Reducing Pains from Withdrawal


Reducing Pains from Withdrawal

When someone stops using drugs and alcohol they may go through withdrawals. For some people, these aren’t that big of a deal. However, for others they are quite severe. If you are going through withdrawal or going to be and you want ways of reducing pains associated with the withdrawal, this information is for you. Residential alcohol treatment centers are here to help you ease these pains and overcome your addiction.

Getting Enough Nourishment

One of the first ways of reducing pains associate with withdrawal is to get enough nourishment. You need to make sure you are eating healthy foods. There are too many foods now that have a ton of toxins in them. Saturated fats, processed sugars and preservatives fill many of these foods. These are harmful for your body and will not help you reduce pains while going through withdrawals. Make sure you are getting enough nourishment to overcome these pains and the addiction. In residential alcohol treatment centers the meals have the best nourishment.

Minerals and Vitamins

You should also make sure you are getting enough minerals and vitamins when going through withdrawals. There are many minerals and vitamins that have been shown to help reduce pains. When someone is deficient in minerals and vitamins their body suffers. The blood flow slows down and causes more discomfort. The least a recovering addict can do is to take one multi-vitamin every day. The foods that are given at the residential alcohol treatment centers are full of proper minerals and vitamins.


Exercising is going to help you with reducing pains from withdrawal as well. When you don’t exercise or move around enough, you become more depressed, exhausted and fatigued. Dealing with any of these three things causes your body to be in more pain. If you want to reduce any pains associated with withdrawals, be sure you get daily exercise.

Good Sleep

When you are going through withdrawals you should also get good sleep. Yes, it can be tough as one of the withdrawal symptoms is lack of sleep or sleeping too much. However, if you follow the above tips for reducing the pains, you will get much better sleep.

Reducing pains from withdrawal is possible. Residential alcohol treatment centers are able to help you have a more comfortable withdrawal process. Call today to find a detox program to help you through this part of your recovery.

Tips on Decreasing Withdrawal Symptoms

Tips on Decreasing Withdrawal Symptoms

As you make the change from an addictive lifestyle to a recovering lifestyle, you may experience some withdrawal symptoms. There are many tips that help you in decreasing these symptoms. The first and one of the most important things to remember is that you don’t have to go through these symptoms on your own. Residential treatment centers and people from support groups are here to help you overcome them. Learn more about some tips on decreasing these symptoms in your recovery.

Going to a Detox Program

One of the first tips for decreasing withdrawal symptoms is going to a detox program. Residential treatment centers have some of the best detox programs available to you. Detoxing is difficult for many recovering addicts. However, when you go to a detox program at a rehab center, you will get all the help you need in making the detox process more comfortable. In the rehab center detox program, there are doctors and other professionals who help you through the process.

Getting Massages

Another way that you can decrease withdrawal symptoms is by getting massages. There are many massage therapists who specialize in offering these services to recovering addicts. They studied the process of detoxing and recovery which allows them to give you the best type of massage. You can speak with your doctor about getting regular massages during your recovery as well. Many of the residential treatment centers have a massage therapist on staff.

Eating Healthy

You should also be eating healthy if you want to decrease withdrawal symptoms. There are foods that allow your body to heal. Some of the withdrawal symptoms you may have are headaches and muscle spasms. Some of the foods that will help in reducing these symptoms are salads, mushrooms, white beans and yogurt. This is just a small list of the foods that will help you overcome the withdrawal symptoms.

Drinking Plenty of Water

To decrease withdrawal symptoms, you should also be drinking plenty of water. The recommended amount for recovering addicts who are dealing with these symptoms is 6 to 8 – 16 ounce bottles of water a day. This should be the amount of water intake for the first 2 months of sobriety.

These are some of the tips on decreasing withdrawal symptoms that you may experience in recovery. Residential treatment centers are here to help you overcome these symptoms and the addiction. Make the call to get additional help today.